I’m normally not really big on fish, the whole ‘steamed fish and veg’ thing doesn’t really appeal to me. I thought I’d change it up and try and incorporate fish into a yummy dish as its definite a food group that my diet is lacking.
-1 cod/haddock fillet (de-boned and preferable de-skinned)
-1 portion of ready cooked prawns (around 6)
-1 tablespoon natural yoghurt
-1 clove of garlic
-A handful of mushrooms
-A handful of green beans
-A teaspoon of Italian herbs
-A squeeze of lemon juice
-Half a teaspoon chilli flakes
-A couple of sprigs of coriander
-1 tablespoon coconut oil
-A tablespoon grated parmesan
-A handful of spinach
- Start by cooking the pasta according to the instructions on the back of the packet. Chop your garlic, green beans and mushrooms. Heat the coconut oil in a large frying pan and add all your chopped ingredients.
- While its frying away, slice your white fish into chunks. Add to the pan along with the prawns and stir to combine.
- Sprinkle the Italian herbs and chilli flakes to the mix, then add the Greek yogurt to create a creamy sauce then stir in the spinach until wilted.
- Drain the cooked pasta, add to the pan and stir. Add the chopped coriander and a squeeze of lemon juice, then serve with a sprinkle of parmasian cheese!